Wraps Saumon Fumé et Yaourt Grec
Nutritional Overview
Two whole wheat wraps with smoked salmon, fried eggs, cucumber, and a dessert of Greek yogurt with peanut butter and nuts, providing a balanced meal rich in protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Wraps Saumon Fumé et Yaourt Grec is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps Saumon Fumé et Yaourt Grec provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Wraps Saumon Fumé et Yaourt Grec is an excellent energy source for active individuals and athletes.
• High in fats (38g), Wraps Saumon Fumé et Yaourt Grec provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wraps Saumon Fumé et Yaourt Grec is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blé complet wrap contributes 260 calories (32% of total calories).
• Protein sources: blé complet wrap, saumon fumé, œuf au plat, yaourt grec, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: blé complet wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blé complet wrap
120gr
Protein: 10g
| Carbs: 45g
| Fat: 4g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
saumon fumé
60gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
œuf au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
yaourt grec
150gr
Protein: 15g
| Carbs: 4g
| Fat: 5g
beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
amandes/noix
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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