Wraps runderreepjes & feta
Nutritional Overview
Twee wraps met runderreepjes en feta: eiwitrijk, met gematigde koolhydraten en een flinke vetinname door feta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 894 calories, Wraps runderreepjes & feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps runderreepjes & feta provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Wraps runderreepjes & feta is an excellent energy source for active individuals and athletes.
• High in fats (26g), Wraps runderreepjes & feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wraps runderreepjes & feta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wraps (2 stuks) contributes 392 calories (44% of total calories).
• Protein sources: Wraps (2 stuks), Runderreepjes, Feta provide essential amino acids for muscle health.
• Energy sources: Wraps (2 stuks) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wraps (2 stuks)
120gr
Protein: 12g
| Carbs: 71g
| Fat: 6g
Runderreepjes
140gr
Protein: 31g
| Carbs: 2g
| Fat: 9g
Feta
35gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
fritjeslijn
200gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
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