Wraps poulet + M&M + raisin
Nutritional Overview
Deux wraps poulet high protéine, complétés par deux petits paquets de M&M’s et une grappe de raisin blanc (plus de sucres avec les bonbons).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 914 calories, Wraps poulet + M&M + raisin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps poulet + M&M + raisin provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Wraps poulet + M&M + raisin is an excellent energy source for active individuals and athletes.
• High in fats (33g), Wraps poulet + M&M + raisin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wraps poulet + M&M + raisin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap poulet high protéine (Lidl) contributes 390 calories (43% of total calories).
• Protein sources: Wrap poulet high protéine (Lidl), Wrap poulet high protéine (Lidl), M&M’s (petits paquets) provide essential amino acids for muscle health.
• Energy sources: Wrap poulet high protéine (Lidl), Wrap poulet high protéine (Lidl), M&M’s (petits paquets) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap poulet high protéine (Lidl)
180gr
Protein: 28g
| Carbs: 40g
| Fat: 14g
Wrap poulet high protéine (Lidl)
180gr
Protein: 28g
| Carbs: 40g
| Fat: 14g
M&M’s (petits paquets)
44gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
Raisin blanc (grappe)
160gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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