Wraps, Popcorn & Soup
Nutritional Overview
Deze maaltijd bestaat uit een döner wrap met flatbread, kip, rode en witte kool, yoghurtsaus, een volkoren cracker met kaas en kalkoenfilet, een kom popcorn en een kom groentesoep met room. Sommige waarden zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Wraps, Popcorn & Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps, Popcorn & Soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Wraps, Popcorn & Soup is an excellent energy source for active individuals and athletes.
• High in fats (28g), Wraps, Popcorn & Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wraps, Popcorn & Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (24% of total calories).
• Protein sources: Flatbread, Chicken döner, Turkey breast, Cheese slice, Popcorn provide essential amino acids for muscle health.
• Energy sources: Flatbread, Whole grain crispbread, Popcorn, Vegetable soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Chicken döner
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
Cabbage (red & white)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Yogurt sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Whole grain crispbread
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Turkey breast
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Popcorn
30gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
Vegetable soup
200gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Cream
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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