Wraps panés et pommes
Nutritional Overview
Deux wraps avec tortilla de blé, poulet pané, laitue et tomate, accompagnés de pommes de terre rissolées en forme d’étoile. Estimation visuelle des quantités et valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Wraps panés et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps panés et pommes provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (158g), Wraps panés et pommes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Wraps panés et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wraps panés et pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 300 calories (38% of total calories).
• Protein sources: pommes de terre rissolées, poulet pane maison, pain complet provide essential amino acids for muscle health.
• Energy sources: pommes de terre rissolées, poulet pane maison, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pommes de terre rissolées
120gr
Protein: 5g
| Carbs: 40g
| Fat: 17g
poulet pane maison
120gr
Protein: 36g
| Carbs: 18g
| Fat: 20g
pain complet
200gr
Protein: 16g
| Carbs: 96g
| Fat: 8g
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