Wraps mit Guacamole
Nutritional Overview
Die Mahlzeit besteht aus Weizentortilla-Wraps mit Hähnchenfleisch, Guacamole, Kartoffelspalten, Ketchup und Cola. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Wraps mit Guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps mit Guacamole provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Wraps mit Guacamole is an excellent energy source for active individuals and athletes.
• High in fats (45g), Wraps mit Guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wraps mit Guacamole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizentortilla contributes 200 calories (23% of total calories).
• Protein sources: Weizentortilla, Hähnchenfleisch provide essential amino acids for muscle health.
• Energy sources: Weizentortilla, Guacamole, Kartoffelspalten, Ketchup, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizentortilla
60gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Guacamole
80gr
Protein: 2g
| Carbs: 8g
| Fat: 16g
Kartoffelspalten
100gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Ketchup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Cola
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Hähnchenfleisch
70gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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