Wraps met friet en chips
Nutritional Overview
De maaltijd bevat twee tortilla wraps met geraspte kaas, friet met kaassaus en tortillachips. Sommige ingrediënten zoals de exacte vulling van de wraps zijn niet zichtbaar, dus voedingswaarden zijn geschat. Suikergehalte is laag. Gezondheidsscore is matig vanwege het hoge vet- en caloriegehalte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Wraps met friet en chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps met friet en chips provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Wraps met friet en chips is an excellent energy source for active individuals and athletes.
• High in fats (55g), Wraps met friet en chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wraps met friet en chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla wraps contributes 300 calories (29% of total calories).
Detailed Ingredient Breakdown
tortilla wraps
Protein: 0g
| Carbs: 0g
| Fat: 0g
geraspte kaas
Protein: 0g
| Carbs: 0g
| Fat: 0g
friet
Protein: 0g
| Carbs: 0g
| Fat: 0g
kaassaus
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortillachips
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!