Wraps maison
Nutritional Overview
Ce plat contient trois wraps maison composés de pain pita, de poulet et d'une sauce blanche. Les valeurs nutritionnelles sont estimées et certains ingrédients internes ne sont pas visibles, donc les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Wraps maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps maison provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), Wraps maison is an excellent energy source for active individuals and athletes.
• High in fats (21g), Wraps maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wraps maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain pita contributes 600 calories (67% of total calories).
• Protein sources: Pain pita, Poulet provide essential amino acids for muscle health.
• Energy sources: Pain pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain pita
180gr
Protein: 18g
| Carbs: 120g
| Fat: 6g
Poulet
90gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Sauce blanche
30gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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