wraps integrales
Nutritional Overview
Se observan tres wraps integrales cerrados, probablemente rellenos de pollo y queso. Los ingredientes internos no son visibles, por lo que son estimados según la forma y volumen; los valores faltantes o no confirmables se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, wraps integrales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wraps integrales provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), wraps integrales is an excellent energy source for active individuals and athletes.
• High in fats (48g), wraps integrales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wraps integrales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 390 calories (45% of total calories).
• Protein sources: tortilla integral, pollo provide essential amino acids for muscle health.
• Energy sources: tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
150gr
Protein: 12g
| Carbs: 63g
| Fat: 9g
pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
queso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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