Wraps grillés et soda
Nutritional Overview
Ce repas comprend deux wraps grillés avec tortilla de blé, poulet, fromage, sauce mayonnaise et laitue, accompagnés de deux canettes de soda. Les valeurs nutritionnelles sont estimées, certains ingrédients internes ne sont pas visibles et leurs valeurs sont donc à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Wraps grillés et soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps grillés et soda provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Wraps grillés et soda is an excellent energy source for active individuals and athletes.
• High in fats (46g), Wraps grillés et soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wraps grillés et soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 400 calories (33% of total calories).
• Protein sources: Tortilla de blé, Poulet grillé, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
160gr
Protein: 12g
| Carbs: 80g
| Fat: 8g
Poulet grillé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
Fromage râpé
40gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Sauce mayonnaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soda
500gr
Protein: 0g
| Carbs: 64g
| Fat: 0g
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