Wraps grillés et sauce
Nutritional Overview
Ce plat se compose de trois wraps grillés avec du pain lavash, du poulet grillé, du fromage râpé, une sauce yaourt-concombre et quelques légumes. Les valeurs nutritionnelles sont estimées, certains ingrédients internes ne sont pas visibles et leurs valeurs sont mises à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Wraps grillés et sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps grillés et sauce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Wraps grillés et sauce is an excellent energy source for active individuals and athletes.
• High in fats (34g), Wraps grillés et sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wraps grillés et sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain lavash contributes 400 calories (52% of total calories).
• Protein sources: Pain lavash, Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Pain lavash, Sauce yaourt concombre, Légumes (salade, tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain lavash
160gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
Poulet grillé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
Sauce yaourt concombre
60gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Légumes (salade, tomate)
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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