Wraps grillés au poulet
Nutritional Overview
Deux wraps grillés contenant du blanc de poulet, du fromage râpé, une tortilla de blé et une sauce non identifiée. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les légumes ou sauces exactes ne sont pas visibles et ont été approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Wraps grillés au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps grillés au poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Wraps grillés au poulet is an excellent energy source for active individuals and athletes.
• High in fats (34g), Wraps grillés au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wraps grillés au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 280 calories (30% of total calories).
• Protein sources: Tortilla de blé, Blanc de poulet, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Sauce (non identifiée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
120gr
Protein: 8g
| Carbs: 48g
| Fat: 8g
Blanc de poulet
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Fromage râpé
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Sauce (non identifiée)
20gr
Protein: 0g
| Carbs: 11g
| Fat: 6g
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