Wraps grillés
Nutritional Overview
Deux wraps grillés contenant des tortillas de blé et du fromage râpé. Quantité d'huile estimée pour la cuisson. D'autres ingrédients internes non visibles, donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Wraps grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps grillés provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Wraps grillés is an excellent energy source for active individuals and athletes.
• High in fats (26g), Wraps grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wraps grillés with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 280 calories (37% of total calories).
• Protein sources: tortilla de blé, fromage râpé provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
120gr
Protein: 8g
| Carbs: 40g
| Fat: 8g
fromage râpé
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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