Wraps grillés
Nutritional Overview
Deux wraps grillés contenant des tortillas de blé, du poulet grillé, du fromage râpé et une sauce non identifiée. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les légumes ou sauces exactes ne sont pas visibles et ont été approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Wraps grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps grillés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Wraps grillés is an excellent energy source for active individuals and athletes.
• High in fats (38g), Wraps grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wraps grillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 300 calories (33% of total calories).
• Protein sources: tortilla de blé, poulet grillé, fromage râpé provide essential amino acids for muscle health.
• Energy sources: tortilla de blé, sauce (non identifiée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
120gr
Protein: 8g
| Carbs: 50g
| Fat: 6g
poulet grillé
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
fromage râpé
60gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
sauce (non identifiée)
30gr
Protein: 0g
| Carbs: 8g
| Fat: 6g
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