Wraps et salade fraîche
Nutritional Overview
Ce repas comprend deux wraps au poulet avec salade verte et carottes râpées, accompagnés d'une salade composée de maïs, betterave, oignon rouge, tomate cerise et sauce non identifiée. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wraps et salade fraîche contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Wraps et salade fraîche offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Wraps et salade fraîche is an excellent energy source for active individuals and athletes.
• Wraps et salade fraîche contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wraps et salade fraîche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 140 calories (41% of total calories).
• Protein sources: Tortilla de blé, Poulet provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Carotte râpée, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Poulet
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Carotte râpée
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Salade verte
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Betterave
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate cerise
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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