Wraps et riz poulet haricots
Nutritional Overview
Ce repas comprend deux wraps avec mâche, tomates cerises et avocat, ainsi qu'un plat de riz blanc avec poulet, haricots verts et sauce tomate. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices sont à 0 car inconnus. Le score santé est de 7/10 pour l'équilibre entre légumes, protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 928 calories, Wraps et riz poulet haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps et riz poulet haricots provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Wraps et riz poulet haricots is an excellent energy source for active individuals and athletes.
• High in fats (25g), Wraps et riz poulet haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wraps et riz poulet haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé complet contributes 260 calories (28% of total calories).
• Protein sources: Tortilla de blé complet, Riz blanc cuit, blanc de poulet, une galletre de tie complet provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé complet, Riz blanc cuit, une galletre de tie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé complet
100gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
Mâche
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Riz blanc cuit
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sauce tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Épices/assaisonnement
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carre de chocolat noir 85%
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
amande
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
une galletre de tie complet
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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