Wraps et pâtisserie
Nutritional Overview
Un repas composé de wraps garnis de laitue, poulet et fromage, accompagné d'une pâtisserie sucrée.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Wraps et pâtisserie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps et pâtisserie provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Wraps et pâtisserie is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wraps et pâtisserie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wraps et pâtisserie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtisserie contributes 290 calories (39% of total calories).
Detailed Ingredient Breakdown
tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtisserie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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