Wraps et poulet frit
Nutritional Overview
Le repas comprend du poulet frit, deux wraps avec œuf, fromage, laitue, tomate, oignon, sauce mayonnaise et pain pita. Certaines valeurs sont estimées et les ingrédients invisibles sont notés à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Wraps et poulet frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps et poulet frit provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Wraps et poulet frit is an excellent energy source for active individuals and athletes.
• High in fats (75g), Wraps et poulet frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wraps et poulet frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 500 calories (34% of total calories).
• Protein sources: Poulet frit, Tortilla (wrap), Œuf frit, Fromage, Pain pita provide essential amino acids for muscle health.
• Energy sources: Poulet frit, Tortilla (wrap), Pain pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet frit
150gr
Protein: 30g
| Carbs: 20g
| Fat: 30g
Tortilla (wrap)
80gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Œuf frit
60gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
Fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pain pita
80gr
Protein: 17g
| Carbs: 51g
| Fat: 5g
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