Wraps en sandwich lunch
Nutritional Overview
Deze lunch bevat twee wraps en een sandwich met kippenwit, tomaat, komkommer, volkorenbrood en een beetje kaas. De maaltijd is eiwitrijk en bevat matige hoeveelheden vet en koolhydraten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wraps en sandwich lunch contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wraps en sandwich lunch provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Wraps en sandwich lunch is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wraps en sandwich lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wraps en sandwich lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillawrap contributes 250 calories (71% of total calories).
Detailed Ingredient Breakdown
tortillawrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
volkorenbrood
Protein: 0g
| Carbs: 0g
| Fat: 0g
kippenwit
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomaat
Protein: 0g
| Carbs: 0g
| Fat: 0g
komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
kaas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!