wraps de queso
Nutritional Overview
Se observan tres wraps pequeños de tortilla integral con relleno de queso derretido. Estimación visual de porciones y nutrientes. No se distinguen otros ingredientes con claridad; valores faltantes o no visibles se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wraps de queso contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wraps de queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), wraps de queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), wraps de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. wraps de queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso derretido contributes 210 calories (44% of total calories).
• Protein sources: tortilla integral, queso derretido provide essential amino acids for muscle health.
• Energy sources: tortilla integral, queso derretido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
90gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
queso derretido
60gr
Protein: 12g
| Carbs: 9g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!