wraps de queso
Nutritional Overview
Se observan dos wraps doblados hechos con tortilla integral y relleno de queso blanco derretido. Estimación visual basada en ingredientes visibles; no se aprecian otros rellenos, por lo que valores no visibles o desconocidos se establecen en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, wraps de queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wraps de queso provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), wraps de queso is an excellent energy source for active individuals and athletes.
• High in fats (26g), wraps de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. wraps de queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 360 calories (64% of total calories).
• Protein sources: tortilla integral, queso blanco provide essential amino acids for muscle health.
• Energy sources: tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
120gr
Protein: 12g
| Carbs: 60g
| Fat: 9g
queso blanco
100gr
Protein: 16g
| Carbs: 2g
| Fat: 27g
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