wraps de pollo
Nutritional Overview
Se observan 3 wraps integrales en freidora de aire, estimados como wraps de pollo con verduras. Los ingredientes internos no son totalmente visibles, por lo que se estimaron con valores aproximados; cualquier dato no confirmable se ajusto con 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 891 calories, wraps de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wraps de pollo provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), wraps de pollo is an excellent energy source for active individuals and athletes.
• High in fats (54g), wraps de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wraps de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 390 calories (44% of total calories).
• Protein sources: tortilla integral, pollo cocido provide essential amino acids for muscle health.
• Energy sources: tortilla integral, verduras mixtas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
180gr
Protein: 12g
| Carbs: 60g
| Fat: 9g
pollo cocido
120gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
verduras mixtas
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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