Wraps de légumes
Nutritional Overview
Un repas composé de feuilles de laitue garnies d'une galette de légumes, accompagnées d'avocat, de gressins et d'une petite portion de tapenade d'olive. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wraps de légumes contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Wraps de légumes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Wraps de légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Wraps de légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wraps de légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de légumes contributes 150 calories (41% of total calories).
• Protein sources: galette de légumes provide essential amino acids for muscle health.
• Energy sources: galette de légumes, gressins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feuilles de laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
galette de légumes
100gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
gressins
40gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
tapenade d'olive
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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