Wraps de lechuga con carne
Nutritional Overview
Plato de hojas de lechuga rellenas con carne molida de res y ensalada de repollo, tomate, pimiento rojo y cebolla. Estimación visual de porciones. Los valores faltantes o no visibles claramente se ajustaron a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wraps de lechuga con carne contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wraps de lechuga con carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Wraps de lechuga con carne provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Wraps de lechuga con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wraps de lechuga con carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 340 calories (82% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de res
170gr
Protein: 39g
| Carbs: 0g
| Fat: 20g
lechuga iceberg
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
repollo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hierbas
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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