wraps de huevo y jamón
Nutritional Overview
Dos wraps integrales con jamón, huevo revuelto, un poco de queso y salsa. Estimación visual de porciones y nutrientes; los valores faltantes o no claramente visibles se ajustaron a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, wraps de huevo y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wraps de huevo y jamón provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), wraps de huevo y jamón is an excellent energy source for active individuals and athletes.
• High in fats (31g), wraps de huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wraps de huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 216 calories (37% of total calories).
• Protein sources: tortilla integral, jamón, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
100gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
jamón
80gr
Protein: 16g
| Carbs: 2g
| Fat: 4g
huevo revuelto
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
queso
15gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
salsa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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