Wraps con papas fritas
Nutritional Overview
Se observan dos wraps integrales con relleno estimado de pollo, queso y salsa, acompañados de papas fritas. Los valores son aproximados según la imagen. Los ingredientes internos no totalmente visibles fueron estimados y cualquier dato faltante se estableció en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 934 calories, Wraps con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps con papas fritas provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Wraps con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (58g), Wraps con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wraps con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 260 calories (28% of total calories).
• Protein sources: tortilla integral, pollo cocido, queso provide essential amino acids for muscle health.
• Energy sources: tortilla integral, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
100gr
Protein: 8g
| Carbs: 44g
| Fat: 6g
pollo cocido
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
salsa
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
papas fritas
30gr
Protein: 2g
| Carbs: 30g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!