wraps con papas fritas
Nutritional Overview
Plato con dos wraps integrales rellenos de pollo, cubiertos con mayonesa, acompañado de papas fritas de bolsa con mayonesa y salsa barbacoa. Estimación visual aproximada; los ingredientes internos no visibles por completo se calcularon de forma conservadora y los valores faltantes se dejaron en 0 cuando no se pudieron confirmar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, wraps con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wraps con papas fritas provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), wraps con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (58g), wraps con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests wraps con papas fritas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: relleno de pollo contributes 330 calories (32% of total calories).
• Protein sources: tortilla integral, relleno de pollo, papas fritas de bolsa provide essential amino acids for muscle health.
• Energy sources: tortilla integral, papas fritas de bolsa, salsa barbacoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
100gr
Protein: 8g
| Carbs: 44g
| Fat: 6g
relleno de pollo
150gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
papas fritas de bolsa
60gr
Protein: 4g
| Carbs: 32g
| Fat: 20g
mayonesa
25gr
Protein: 0g
| Carbs: 1g
| Fat: 18g
salsa barbacoa
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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