wraps con papas
Nutritional Overview
plato con dos wraps integrales rellenos principalmente de huevo frito, cubiertos con mayonesa y salsa barbacoa, acompañado de papas fritas de bolsa. estimación visual aproximada. los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, wraps con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wraps con papas provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), wraps con papas is an excellent energy source for active individuals and athletes.
• High in fats (60g), wraps con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests wraps con papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas de bolsa contributes 340 calories (33% of total calories).
• Protein sources: tortilla integral, huevo frito, papas fritas de bolsa provide essential amino acids for muscle health.
• Energy sources: tortilla integral, salsa barbacoa, papas fritas de bolsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
120gr
Protein: 8g
| Carbs: 40g
| Fat: 6g
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
mayonesa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 24g
salsa barbacoa
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
papas fritas de bolsa
60gr
Protein: 4g
| Carbs: 35g
| Fat: 16g
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