wraps con papa
Nutritional Overview
Se observan dos wraps integrales rellenos, probablemente con pollo y queso, acompañados con unas papas asadas. Valores estimados según lo visible en la imagen. Los ingredientes no claramente visibles fueron aproximados y los faltantes se dejaron en 0 cuando correspondia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wraps con papa contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wraps con papa provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), wraps con papa is an excellent energy source for active individuals and athletes.
• High in fats (16g), wraps con papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wraps con papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 260 calories (58% of total calories).
• Protein sources: tortilla integral, pollo cocido, queso provide essential amino acids for muscle health.
• Energy sources: tortilla integral, papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
100gr
Protein: 8g
| Carbs: 44g
| Fat: 6g
pollo cocido
90gr
Protein: 23g
| Carbs: 0g
| Fat: 9g
queso
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
papas asadas
35gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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