Wraps c protéinés
Nutritional Overview
Wrap très riche en protéines avec blanc de poulet grillé, avocat, salade verte et sauce au yaourt, le tout enveloppé dans une tortilla complète. Idéal pour un apport élevé en protéines avec de bons lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Wraps c protéinés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps c protéinés provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Wraps c protéinés is an excellent energy source for active individuals and athletes.
• High in fats (24g), Wraps c protéinés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wraps c protéinés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wraps protéinés contributes 469 calories (60% of total calories).
• Protein sources: Sauce au yaourt, wraps protéinés, omelette sans mg provide essential amino acids for muscle health.
• Energy sources: wraps protéinés, macédoine de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade verte
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce au yaourt
50gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
wraps protéinés
160gr
Protein: 12g
| Carbs: 15g
| Fat: 3g
omelette sans mg
100gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
macédoine de légumes
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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