Wraps blé complet
Nutritional Overview
Ce paquet contient des wraps de blé complet. Les valeurs nutritionnelles sont estimées pour un wrap (environ 54g). Les valeurs pour certains ingrédients sont inconnues et fixées à 0. Produit riche en fibres, faible en matières grasses, bon score santé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Wraps blé complet provides moderate energy and can fit well into most balanced meal plans.
• Wraps blé complet provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Wraps blé complet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Wraps blé complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé complet contributes 110 calories (85% of total calories).
• Protein sources: Farine de blé complet provide essential amino acids for muscle health.
• Energy sources: Farine de blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Eau
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile végétale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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