Wraps, avocat et salade
Nutritional Overview
Assiette composée de wraps au poulet sans fromage, avocat tranché, salade verte, tomates fraîches et vinaigrette balsamique. L'eau n'apporte pas de calories. Les valeurs sont estimées, certains ingrédients peuvent varier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Wraps, avocat et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Wraps, avocat et salade offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Wraps, avocat et salade is an excellent energy source for active individuals and athletes.
• High in fats (27g), Wraps, avocat et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wraps, avocat et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 140 calories (27% of total calories).
• Protein sources: Tortilla de blé, Poulet cuit provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Poulet cuit
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Avocat
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinaigrette balsamique
15gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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