Wraps au poulet et riz
Nutritional Overview
Ce repas comprend trois grandes tortillas de blé, du riz blanc cuit, du poulet sauté avec des poivrons rouges et des oignons rouges, accompagné d'une bouteille d'eau. Les valeurs nutritionnelles sont estimées et certains ingrédients comme l'eau n'apportent pas de calories. Les quantités sont approximatives selon l'image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Wraps au poulet et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps au poulet et riz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Wraps au poulet et riz is an excellent energy source for active individuals and athletes.
• Wraps au poulet et riz contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wraps au poulet et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 315 calories (43% of total calories).
• Protein sources: Tortilla de blé, Poulet sauté provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Poivron rouge, riz baslati cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
90gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
Poulet sauté
100gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
Poivron rouge
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Oignon rouge
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Eau
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz baslati cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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