Wraps au poulet
Nutritional Overview
Deux wraps au poulet avec tortillas de blé, morceaux de poulet cuit et mayonnaise. Valeurs estimées, certains ingrédients internes non visibles donc valeurs manquantes possibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Wraps au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps au poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Wraps au poulet is an excellent energy source for active individuals and athletes.
• High in fats (28g), Wraps au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wraps au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 300 calories (48% of total calories).
• Protein sources: tortilla de blé, poulet cuit provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
120gr
Protein: 8g
| Carbs: 50g
| Fat: 8g
poulet cuit
100gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
mayonnaise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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