Wraps au poulet
Nutritional Overview
Wraps au poulet composés de tortillas de blé, nuggets de poulet, fromage râpé Emmental, sauce burger et fromage frais aux herbes. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les emballages.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Wraps au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps au poulet provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Wraps au poulet is an excellent energy source for active individuals and athletes.
• High in fats (47g), Wraps au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wraps au poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuggets de poulet contributes 350 calories (40% of total calories).
• Protein sources: Tortilla de blé, Nuggets de poulet, Fromage râpé Emmental provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Nuggets de poulet, Fromage frais aux fines herbes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
80gr
Protein: 6g
| Carbs: 42g
| Fat: 6g
Nuggets de poulet
100gr
Protein: 20g
| Carbs: 15g
| Fat: 20g
Fromage râpé Emmental
40gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
Sauce American Burger
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
Fromage frais aux fines herbes
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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