Wraps au poulet
Nutritional Overview
Wraps composés de tortillas de blé, de poulet rôti, de tranches de concombre et d'une sauce blanche. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Wraps au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps au poulet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Wraps au poulet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Wraps au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wraps au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 240 calories (44% of total calories).
• Protein sources: tortilla de blé, poulet rôti provide essential amino acids for muscle health.
• Energy sources: tortilla de blé, sauce blanche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
100gr
Protein: 6g
| Carbs: 34g
| Fat: 4g
poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce blanche
30gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
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