Wrapped Doner Kebab
Nutritional Overview
This meal appears to be a wrapped doner kebab, likely containing flatbread, grilled meat, vegetables, and a yogurt or garlic sauce. Some ingredient values are estimated due to the packaging, and missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Wrapped Doner Kebab is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrapped Doner Kebab provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Wrapped Doner Kebab is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wrapped Doner Kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrapped Doner Kebab with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled meat (beef/lamb) contributes 300 calories (46% of total calories).
• Protein sources: Flatbread wrap, Grilled meat (beef/lamb) provide essential amino acids for muscle health.
• Energy sources: Flatbread wrap, Vegetables (lettuce, tomato, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread wrap
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Grilled meat (beef/lamb)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 22g
Vegetables (lettuce, tomato, onion)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Yogurt or garlic sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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