Wrapped Candy
Nutritional Overview
This is a small wrapped candy, likely containing sugar, corn syrup, and a small amount of butter. Nutritional values are estimated based on typical candy composition. Some values may be approximate due to lack of labeling.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrapped Candy is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Wrapped Candy provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Wrapped Candy is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Wrapped Candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 28 calories (62% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Corn syrup
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Butter
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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