Wrapped candy
Nutritional Overview
This is a small wrapped candy, likely containing sugar, vegetable oil, and flavoring/coloring. Estimated values based on typical hard candy composition. Protein is set to 0 as it is negligible. If any ingredient values are missing, they are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrapped candy is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Wrapped candy is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Wrapped candy is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Wrapped candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 28 calories (70% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Vegetable oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Flavoring/Coloring
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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