Wrap z warzywami i serem
Nutritional Overview
Wrap z pełnoziarnistej tortilli wypełniony ziemniakami, papryką i serem żółtym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki mogły wpłynąć na dokładność danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Wrap z warzywami i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap z warzywami i serem provides 39g of protein, supporting muscle growth, repair, and satiety.
• Wrap z warzywami i serem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Wrap z warzywami i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap z warzywami i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 220 calories (37% of total calories).
• Protein sources: pełnoziarnista tortilla, ser żółty, kurczak pieczony provide essential amino acids for muscle health.
• Energy sources: pełnoziarnista tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pełnoziarnista tortilla
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
ser żółty
40gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
kurczak pieczony
100gr
Protein: 27g
| Carbs: 0g
| Fat: 11g
sos helmans samba
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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