wrap z warzywami
Nutritional Overview
Wrap z tortillą pszenną, czerwoną kapustą, sosem majonezowym, serem żółtym, sałatą lodową i cebulą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap z warzywami contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• wrap z warzywami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), wrap z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (20g), wrap z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. wrap z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 210 calories (44% of total calories).
• Protein sources: tortilla pszenna, ser żółty provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna, kapusta czerwona, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
70gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
kapusta czerwona
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sos majonezowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
ser żółty
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
sałata lodowa
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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