Wrap z warzywami
Nutritional Overview
Wrap z pełnoziarnistej tortilli z roszponką, pomidorami, awokado, sosem jogurtowym i karmelizowaną cebulą. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, Wrap z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap z warzywami provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Wrap z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (21g), Wrap z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pełnoziarnista tortilla contributes 192 calories (35% of total calories).
• Protein sources: pełnoziarnista tortilla, piers z indyka 100 gr provide essential amino acids for muscle health.
• Energy sources: pełnoziarnista tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pełnoziarnista tortilla
80gr
Protein: 15g
| Carbs: 20g
| Fat: 3g
pomidory
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
awokado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
roszponka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos jogurtowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
karmelizowana cebula
40gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
piers z indyka 100 gr
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
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