wrap z warzywami
Nutritional Overview
Wrap z tortilli z ryżem, fasolą, papryką, marchewką i sałatą. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, wrap z warzywami provides moderate energy and can fit well into most balanced meal plans.
• wrap z warzywami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), wrap z warzywami is an excellent energy source for active individuals and athletes.
• wrap z warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. wrap z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 150 calories (52% of total calories).
• Protein sources: tortilla pszenna, fasola czerwona provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna, papryka czerwona, fasola czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
papryka czerwona
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sałata rzymska
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fasola czerwona
50gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
marchewka
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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