Wrap z warzyw i serem
Nutritional Overview
Wrap zrobiony z marchewki i jajka, wypełniony serem camembert, pomidorem i świeżym szpinakiem. Użyto oleju do pieczenia. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap z warzyw i serem contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap z warzyw i serem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap z warzyw i serem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Wrap z warzyw i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap z warzyw i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser camembert contributes 120 calories (33% of total calories).
• Protein sources: jajko, ser camembert provide essential amino acids for muscle health.
• Energy sources: marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchewka
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ser camembert
50gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olej (do pieczenia)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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