Wrap z sałatą
Nutritional Overview
Lekki wrap z tortilli wypełniony świeżą sałatą, pomidorami, cebulą i pieczarkami, idealny jako zdrowa przekąska.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Wrap z sałatą provides moderate energy and can fit well into most balanced meal plans.
• Wrap z sałatą contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Wrap z sałatą is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Wrap z sałatą is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Wrap z sałatą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla contributes 120 calories (63% of total calories).
Detailed Ingredient Breakdown
tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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