Wrap z polędwicą i serem
Nutritional Overview
Wrap z pszenną tortillą, plastrem polędwicy, serem żółtym i sosem pomidorowym – źródło białka i umiarkowanej ilości tłuszczu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap z polędwicą i serem contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap z polędwicą i serem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Wrap z polędwicą i serem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Wrap z polędwicą i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap z polędwicą i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 150 calories (42% of total calories).
Detailed Ingredient Breakdown
tortilla pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
polędwica
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!