Wrap z piersią kurczaka
Nutritional Overview
Wrap pszenny z 30 g piersi kurczaka, sałatą, pomidorem, czerwoną cebulą i sosem majonezowym. Wartości odżywcze zostały przeliczone z uwzględnieniem mniejszej porcji kurczaka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap z piersią kurczaka contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap z piersią kurczaka offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Wrap z piersią kurczaka is an excellent energy source for active individuals and athletes.
• High in fats (17g), Wrap z piersią kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap z piersią kurczaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 210 calories (53% of total calories).
• Protein sources: tortilla pszenna, pierś kurczaka provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
70gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
pierś kurczaka
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos majonezowy
15gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!