Wrap z łososiem
Nutritional Overview
Na opakowaniu widoczny jest wrap Sushi Tokyo z łososiem i sosem shiitake. Skład oszacowany na podstawie etykiety i częściowo widocznego wnętrza, więc wartości są przybliżone. Brakujące lub niewidoczne szczegóły ustawiono na 0 tam, gdzie nie dało się ich pewnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap z łososiem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap z łososiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Wrap z łososiem is an excellent energy source for active individuals and athletes.
• High in fats (19g), Wrap z łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap z łososiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 190 calories (54% of total calories).
• Protein sources: tortilla pszenna, łosoś pieczony provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna, sos shiitake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
70gr
Protein: 5g
| Carbs: 32g
| Fat: 5g
łosoś pieczony
60gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
sos shiitake
25gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
sałata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
awokado
45gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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