wrap z kurczakiem i warzywami
Nutritional Overview
Wrap z grillowanym kurczakiem, warzywami (ogórek, papryka, pomidor, jalapeno, oliwki), sosem czosnkowym i ketchupem. Jeden sos niezidentyfikowany - wartości oszacowane. Łączna kaloryczność i makroskładniki oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap z kurczakiem i warzywami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wrap z kurczakiem i warzywami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), wrap z kurczakiem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (22g), wrap z kurczakiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wrap z kurczakiem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 165 calories (35% of total calories).
• Protein sources: tortilla pszenna, kurczak grillowany provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
kurczak grillowany
80gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
sos czosnkowy
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwki zielone i czarne
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
papryka zielona i żółta
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jalapeno
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos (niezidentyfikowany)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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