Wrap z kurczakiem i serem
Nutritional Overview
Wrap z kurczakiem, serem gouda, ogórkiem kiszonym, cebulą smażoną, czosnkiem i sosem majonezowo-ketchupowym w tortilli pszennej. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Wrap z kurczakiem i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap z kurczakiem i serem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Wrap z kurczakiem i serem is an excellent energy source for active individuals and athletes.
• High in fats (36g), Wrap z kurczakiem i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap z kurczakiem i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 340 calories (41% of total calories).
Detailed Ingredient Breakdown
tortilla pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak smażony
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser gouda
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos majonezowo-ketchupowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula smażona
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
Protein: 0g
| Carbs: 0g
| Fat: 0g
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